Why Weight Train?

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Many people start weight training because they want to increase their
muscle size and strength. But there are many other benefits other than
the obvious ones. Scientific research has shown that not only can it
improve your overall health and wellbeing it can prevent various bone
related diseases such as arthritis and osteoporosis.  It is a way to
strengthen your body after all so should also be looked as a way to stay
healthy.Fortunately lifting weights is no longer seen as just a
body builders past time and as more and more people are reaping the
benefits of incorporating weight training into their lifestyles the more
popular it is becoming. But as with any regime it is important to
remember and follow some simple guidelines if you want to train using
weights. Don’t go about it haphazardly otherwise you will not see the
required results. Weight training, whilst not an art in itself, it is
something that needs to be done correctly otherwise it could prove to be
harmful and cause damage to your muscles. Therefore it does require
some knowledge to practice it safely.Weight Training SafetyDon’t
jump in and start lifting large heavy weights, you will need to work
your way up and whilst it is tempting to jump straight in to try to
achieve maximum results, you are quite likely to have the opposite
effect.  Start with a weight that is heavy but does not take massive
effort. As the weight gets easier to lift, then you can add more weight.
Also take extra effort to make sure your form is correct when lifting
any weights as if you are not positioned correctly this can cause damage
to your body. Some exercises can cause added strain on your lower back,
so it may be a good idea to invest in a weight training belt to support
your back and minimize any potential injury.Weight Training ResultsLifting
weights will not only build muscle mass but will also increase your
strength, endurance and overall fitness levels when practiced correctly.
If you are concerned or not sure what to start then you would probably
benefit by using a weight lifting program. The programs are designed to
help you and ensure you practice correctly with the right weights and at
the right time. Often accompanied by nutritional advice to ensure you
get the maximum results.Weight training can be fun and shouldn’t
be look upon as a chore, this will only lead to you giving up your
regime and therefore you won’t achieve the results you set out to
attain. There is no doubt if you want to change your body shape, weights
and resistance training are one of the fastest ways which you can get
your desired body without resorting to extreme measures. It is certainly
not difficult and many people will tell you that with a little effort
they have changed their body dramatically.

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ABOUT THE AUTHOR
If you don’t want to go to a gym, gyms can be busy and smelly at best then buy adjustable dumbbells and train at home. Dumbbell systems such as the Bowflex 1090 allow you to train just as well as you could in the gym.

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