If you register yourself with any one of these programs you can surely lose weight as most of these are actually effective. But according surveys conducted on these weight loss programs, it was found that almost the programs yield similar results. They have almost same efficacy. There are many people who have benefited from such programs but there are also those who were not able to lose weight by such programs and thus feel cheated.All these weight loss plans have huge competition amongst them to get you registered with them. Each promises different benefits but all of them are more or less the same. The sad fact is that all these problems have the same shortcoming despite the bright promises they make to entice customers.When you register yourself with one of these weight lose plans which is touted as one of the best in the market, you will notice tremendous results initially. You will see that you are losing weight at a fast pace for the initial twelve or fifteen days but after that you will start experiencing a slowdown in the performance. This is the time considered as the dreaded plateau. On asking many people involved in such programs, they all accepted the fact that on hitting this plateau the process of fat loss is slowed or starts to dwindle. Gradually from here you reach a stage where it stops completely and you do not lose any more weight. This does not change even if you continue with the program.The reason for this is that the body develops a habit of the diet you had been taking and so it adjusts accordingly. Once your body gets accustomed to the routine you had been following, your metabolic rate starts showing a dip and as a result fat again starts depositing in your body. The only solution to this problem is that you need to introduce changes in your diet and exercise plan every now and then.Source: Free Articles from ArticlesFactory.com
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