Weight Training Programs for Beginners

Importance of weight train and the equipments

Weight
training increases the fitness in the body of the individual. Weight
training does this by increasing the muscle intensity or strength and
also endurance. It also helps in the heightening of the system of
cardiovascular. It maintains the fat in human body to a satisfactory
limit. Weight training should always be included in anyone’s fitness
program.

Weight training can be done with free weight or with
weight machines. Weight machines are more expensive and also easily
adaptable with any kind of body types whether it is larger and smaller.
Weights in the weight machines are safer as because it is controllable
there. But to start with free weight is alright. With multiple purpose
weight machines, many persons can exercise at the same time within a
small space. If someone is free weights a bar bells or dumbbells should
be selected for the upper appendages while bar bells for the lower one.
Weight belts should be used for any type of weight lifting while weight
gloves are not that important. Athletic shoes are important as because
these can give steady floor strength.

Precautions taken before starting weight training

It
is important to consult with a physician before starting weight
training programs. If the age is above thirty or have any sort of
physical problems he or she should talk to a doctor. If the problem is
bones related, an orthopedist should be consulted. In order to avoid
injuries at the time of weight training some precautions should be
taken. As for example it is important to wear right kind of clothing.
The weight training area should be clean and also free of. Adequate
quantity of water should be taken at the time of weight lifting, it is
also important to take adequate rest. Eating should be sensible. At the
beginning warm up section should be there and just after that
stretching is must before starting actual weight training program.
While doing bench presses or squats, a spotter should be used. These
weight-training exercises should be accompanied with someone. This
action helps the individual in many ways.

While starting weight
training programs a goal should be established at the mind of the
individual. There are different reasons for which weight training is
necessary and these include getting good muscular toneFree Articles, building muscle
strength for the improvement of sports performance or to restore the
injured muscle. For different actions there are different types of
exercises present. Weight training programs for beginners

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