The Nutritional Value Of Red Meat And How It Serves Your Health

A balanced diet plays a vital role in your overall health and wellbeing, but does red meat really serve any purpose in such a diet? Absolutely, it is packed with nutrients and still plays a vital role in your diet.
Nutrient Packed
What many people don’t know is that red meat is packed with a unique parcel of nine nutrients essential to our health.
• B Group vitamins including riboflavin, niacin and vitamin B6, and phosphorus present for producing energy from the food you consume
• Zinc which helps keep your immune system strong
• Omega-3 supports regular brain function
• Protein is great for development, and growth
• Vitamin B12 which is necessary for the nervous system
• Iron, which carries oxygen around your body
Does Red Meat Cause Disease?
There are risks with consuming too much red meat, as stated above AICC advises a limit of 18 ounces per week.
There is a lot to be said about how you cook your red meat. If you are going to barbecue then choose the leanest meats possible, as fatty meats drip and cause flame flares, which is what creates the carcinogens.
Additionally, that well done steak has a higher carcinogen presence than a medium. WebMD has suggested a number of tips on how to reduce the risk when cooking, including using a marinade which reduces risks.
The Facts
WebMD points to red meat being the most nutrient rich foods available, and while they also nod toward the dangers of red meat that appears to have a lot to do with the method of cooking.
Because it is iron rich and easily absorbed it plays a vital role in the health of teenage girls and women who are of childbearing age, as it is common for these age groups to suffer from iron deficiencies.
The cancer risk from red meat comes from carcinogens, which are formed through barbecuing, so if you want to take advantage of the health benefits of red meat avoid the grill.
Despite it being called “the other white meat,” pork qualifies as a red meat. What The American Institute for Cancer Research advises people to consume no more than 18 ounces of cooked red meat each week. To help put that in context, a 3-ounce steak is around the size of a deck of cards.
Additionally, choosing lean cuts of meat can be beneficial. If it has “loin” in the name then it’s a safe bet, but there are other options, too.
When it comes to beef options that are labelled 95% lean, flank steak, chuck steak, bottom round, and arm roasts are all lean options.
For pork bone-in rib chops, loin chops and loin roasts are ideal.
Venison is another excellent option for red meat, as it has less than 2% fat, which is even less than skinless chicken, and it’s has no sugar, and no salt. It’s a great source of healthy protein.
Any meat, which is less than 4.5 grams of saturated fat, contains no more than 10 grams of normal fat, and falls under 95 milligrams of cholesterol is considered a lean option.
Conclusion
Red meat can and should form part of a well-balanced diet, provided you follow the 18-ounce rule and take care in your cooking process.
While it has risks everything does when you consume too much of it on a regular basis.
There is something to be said for the old adage “everything in moderation.” Opt for the lean cuts and take care when opting for the grill.\\\"\\\"

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