Any exercise routine should include a strength training component. It doesn’t matter if you are a stay-at-home mother, an athlete or an office worker; strength training is crucial for internal and external fitness.
Strength Training Guides Brute ForceWhen you mention the word strength, it evokes images of Charles Atlas and muscular men and women lifting weights for hours in a fitness center. But strength means having a capacity for endurance and exertion.
That definition erases images of brute force and makes it readily apparent that strength training is something that will benefit anyone. Strength training guides are designed to meet every need:
– Athletes who compete regularly
– Weekend sports enthusiasts
– Anyone who wants a healthy lifestyle
– Senior citizens
– People recuperating from illness or injury
– Persons plagued by obesity
– Those who want to supplement their fitness center activities
Even children are candidates for strength training. The fact of the matter is that the sooner you start good exercise habits, the better your health will be over the years.
Many of us wait until there is a problem to begin a strength training program, when it is much more productive to prevent the problem in the first place.
Strength Training Guides Brawn and Brains
So exactly what is strength training? Strength training is muscle development. This does not mean trying to become a world-class weight lifter. What it means is you should be doing exercises that tone and strengthen all muscles groups, including the critical core group in the torso. Strength training is just one component of a fitness program.
A program can include floor and mat target exercises, use of gym equipment and lifting free weights. But it doesn’t make sense to just jump into a program without establishing a plan that fits your lifestyle and your goals. Strength training guides fill those purposes.
– Offers complete strength training routines that address your primary goals- Shows how to progress in a way you do not injure yourself
– Describes how to target specific problem areas such as expanding hips or thighs- Gives suggestions for compatible nutrition programs
– Shows how to integrate strength training into a full body program
– Helps you individualize your strength training program
Strength training guides do all these things and more. Guides help you avoid the major pitfalls of normal exercise programs. When you use guides to keep you on track, brains and brawn will combine to make a fit body.
Strength Training Guides Robust VitalityPeople who are strong mentally, spiritually and physically exude a robust vitality that is catching. Strength training guides put you on the same path of energy. Core strength reduces the chances of heart disease. Muscle tone improves self-esteem.
Physical conditioning helps with stress reduction for peace of mind. Strength training guides you systematically through exercises that are effective. They also assist you with avoiding common mistakes and problems.
– Over training whereby you exhaust muscles to the point they become weak- Establishing a routine that increases at a programmed pace
– Overworking the same muscles groups