As with the training, the diet may happen that after some time you have started our plan of weight loss, weight loss stops: we have entered a plateau.
But we must not despair and begin to act to reverse the situation and continue seeing progress. Here are some tips that will allow us to leave the plateau in our weight loss plan:
Do not give up the diet: the plateau is the main cause for which many believe to have reached a limit in thinning and under the belief that her weight loss and does not end up leaving. However, only the hand of it joined the exercise can reverse the situation to continue losing weight.
Record the food after a while you have started the slimming plan, people tend to relax, therefore, that there may be slight pecking through “hidden calories” increase daily intake and not let the falling weight.
Monitor portion: As with the quantities and pecking should pay special attention to the portions, as is often larger as it moves our weight loss.
Activate Your Metabolism: Do not forget to eat at least 4 times a day, and to concentrate the calories in one meal, enelentece and recharge your metabolism of glucose and calories in a single moment.
Variety: As with the routines of exercise, your body may have been accustomed to the new food and requires little changes. For example, you could use more vegetables in your meals, eat white meat, replacing the red, or a little lower in calories in the diet.
Retrain staff: As the weight loss plan, our body is changed, as our total body mass is reduced and metabolism is intended to save energy reserves that are disappearing, so our body can require less energy daily caloric intake or increased spending to continue thinning. It is essential to have a professional on our side to adjust our diet and exercise.
With these tips you can continue losing weight if you’re stuck in your weight loss plan and do not forget that as we go into a plateau can emerge from it.