Sample specific warm-up exercise and weight loss warmup benefits

The
Warm-Up to Strength Training DVD is geared to the recreational, amateur and
professional athlete, as well as to personal trainers, strength coaches, and
other healthcare practitioners. Warm-Up to Strength Training is used for weight
loss and for increased strength, speed, power, coordination, balance, agility,
endurance, flexibility and muscle! Warm up increases body temperature and warms
the connective tissues

Warming
up is important for preventing injury as well as gaining maximal benefit from
the exercise, because loose, warm muscles will respond better to the challenge
of lifting weights. Warm-Up to Strength Training is used for weight loss and
for increased strength, speed, power, coordination, balance, agility,
endurance, flexibility and muscle! It is used to help eliminate back pain,
shoulder pain and knee pain  as well as
an assortment of aches and irritations all over the body.

 

Warm-Up
to Strength Training is geared to the recreational, amateur and professional
athlete, as well as to personal trainers, strength coaches, and other health
care practitioners. The Warm-Up to Strength Training DVD highlights limitations
and fallacies in traditional warm-up programs and gives practical, researched
methods for efficient pre-exercise preparation.

 

Benefits of Warmup strength
Training:

•
Increases body temperature and warms the connective tissues

•
Increases blood flow to muscles and heart (i.e. charges the circulatory system)

•
Delivers more oxygen to muscles (specifically greater exchange of oxygen to
tissues because hemoglobin gives more oxygen at higher temperatures as well as
greater oxygen-carbon dioxide exchange)

•
Increases nerve conduction velocity (i.e. activates the nervous system)

•
Improves efficiency (rate and strength) of muscle contraction and reaction time

•
Promotes more efficient cellular metabolism (i.e. facilitates metabolic
transition to activity-specific energy systems)

•
Excites the hormonal system

•
Increases the amount of synovial fluid in joints (thereby decreasing the
viscosity of the joint capsules)

•
Decreases muscle viscosity

•
Lubricates the joints and reduces muscle and joint stiffness

•
Increases joint range of motion

•
Increases muscle coordination through related movements

•
Increases work capacity

•
Prevents injury

 

The Warmup strength training
DVD is geared to the recreational, amateur and professional athlete, as well as
to personal trainers, strength coaches, and other healthcare practitioners. It
features various general and specific warm-up methods including a spine
warm-up, Swiss ball wake-up routine, Swiss ball warm-up techniques, balance
drills, hip mobility exercises, dynamic stretching routine, stretching
demonstration, explosive drills for the upper and lower body, Olympic hybrid
circuitsArticle Search, as well as sample specific warm-up schemes. Please purchase and visit
online http://www.soundbodytrainer.com in
NewYork city.

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