5 Questions to Assess Your Overall Wellness

When it comes to wellness, there’s not really any such thing as “normal.” For this and for many other reasons, it can be difficult to assess one’s own wellness by comparing one’s own experiences with how we perceive other’s experiences. If someone else seems to be healthier than you, it does not necessarily mean that you are unhealthy.
So how do you assess your own wellness? Ask yourself the following questions to determine your current state of wellness with reference to your own life and obligations.
Please note that “wellness” and “health” are similar, but health is more physical, and wellness is more holistic. As a result, some of the following questions relate to your physical health but others may seem more abstract.
How Do You Feel?
Sensations that come from our health give us clues about our wellness because the two are similar and they relate to each other. Symptoms of issues with your health like trouble sleeping, weight gain, or a lack of energy can also be symptoms of problems with your wellness.
Sometimes we can notice the impact of these things on our physical health before we notice the impact that it is having on other aspects of our lives, but they have a way of catching up with us.
How Do You Really Feel?
This is a similar question, but it’s about your emotional feelings rather than your physical sensations or perceptions.
If you’re reading this article, it’s probably because you are worried about some aspect of your wellness. That could be the first clue that something may be wrong.
As mentioned in the introduction, however, it can be easy to feel that something might be wrong with you because of the way that you see other people live their lives. When you look at someone else, you never see the whole picture. Even if you could, it wouldn’t have to look like you.
If you feel like something is wrong, maybe it is. If you felt fine this morning but something during the day made you feel like something’s missing, you might just be having a “the grass is always greener moment.”
How Do Others Feel About You?
This is an important question for a number of reasons.
Sometimes we don’t notice when something is wrong, but a friend or loved one will. If other people tell you that you aren’t as happy or fun as you used to be, or that you’ve “lost your step” it may mean that something is wrong. Or maybe you’re just getting older.
On the other hand, the way that you perceive how other people see you (whether it’s accurate or not) is an important piece of the puzzle. If you feel like an important member of your family, your community, or at work, you’re more likely to be happier and healthier than someone who feels like they aren’t needed or wanted.
Can You (Or Do You) Still Do Things You Used To Enjoy?
Not being interested in things that you used to enjoy is one of the first signs of depression, provided, that is, that you haven’t found new things to replace them with. Everyone’s tastes change, but if you don’t seem to enjoy anything anymore it could be a sign that something is off.
Not being able to do things that you used to can also be a sign of physical issues like heart or breathing problems. Again, they can just be a sign that you’re getting older.
Are You Keeping Up On Your Commitments?
If you can’t do those basic things like pay the bills or function at work or school, whether for physical or emotional reasons, it could be a sign that something is wrong.
You’re not necessarily the problem. It might be a problem with your surroundings. Looking for a change of scenery or a more compelling set of tasks might be all it takes to set you right.\\\"\\\"

What Happens When We Don’t Eat Enough?

The body requires a particular amount of calories to function properly on a daily basis. Not eating enough to meet these requirements can lead to a variety of physical and mental ailments. The amount of calories needed by the body to function properly is known as the Basal Metabolic Rate (BMR).

BMR helps the body perform basic functions such as breathing, temperature regulation, organ functioning, digestion, blood circulation, and other vital internal processes.

Signs and Symptoms of Low Calories

There are various signs and symptoms, which indicate that the body is deficient in calories and they include:

• Dizziness
• Feeling Hungry
• Fatigue
• Listlessness
• Inability To Focus
• Shakiness Of The Hands

These signs typically show that you are short of glucose, which is the body’s basic source of energy to perform its daily activities. This condition is medically termed Hypoglycemia.

Signs and symptoms of insufficient calorie intake tend to disappear immediately you take in anything that contains glucose.

In order to keep your caloric level within normal range, you are expected to eat a balanced diet with enough calories to provide you with the energy you need to sustain the day. The amount of calories any one person needs depends on age, weight, weight goals, and levels of physical activity.

Below are some of health problems you may face if you continue eating less than your body requires for its daily functioning.

Unhealthy Weight Loss

Many people with the aim of losing weight restrict their daily intake of food. Although it is not wrong to do so, reducing it far beyond what your body requires for its normal daily functioning may cause health problems rather than help you lose weight. In fact, it may have the opposite effect in causing the body to go into fight or flight mode as a reaction to what it interprets as starvation. When the body perceives that it is being starved it will hoard every bit of food it possibly can to save for later.

In order to safely lose weight with reduced calorie intake, you shouldn’t lose more than two pounds a week. If you find yourself losing more, watch it as you just might be placing your health at risk.

Impact On The Digestive System

Just as previously stated, a person who doesn’t eat enough will have a very slow metabolism as a result of the body trying to conserve energy.

The digestive tract, which is responsible for breaking down, drinks and foods into its simplest form so that the ensuing nutrients can be used by the body might become so severely damaged that it no longer digests food properly.

At this point, production of digestive enzymes by the pancreas occurs more slowly than it is supposed to leading to an ailment called diarrhea. If you have ever experienced diarrhea before then you know that it’s an ailment of much inconvenience and discomfort and it may cause dehydration and depletion of essential nutrients and vitamins from the body.

Heart Related Problems

By restricting your required caloric intake for a long period of time, malnutrition might set in. You tend to have slower metabolisms because your body senses the scarcity of food and switches to starvation mode where it slows down the functions of the body in order to conserve energy.

According to health experts, people who are malnourished are likely to experience situations where their heart beats irregularly. If this happens continuously, the heart muscles may become weak followed by a corresponding decrease in the size of the heart chambers, potentially leading to heart attacks.

Deficiencies In Certain Nutrients

By restricting the amount of calories you consume on daily basis, you are likely to be deficient in some nutrients including folate, vitamin B-12, and iron. Deficiencies in these nutrients could lead to anemia, which is a disease that affects the red blood cells. Red blood cells are responsible for transporting oxygen to various organs and tissues in the body. Anemia, which occurs as a result of nutrient deficiencies, can lead to shortness of breath, fatigue, pale skin, dizziness, irregular heartbeat, cold hands and feet, headache, and cognitive problems.


Not eating enough, just as overeating has its own set of severe health implications. You should never engage in any of these acts no matter the situation you find yourself. The best way to remain healthy is to eat a healthy well-balanced diet that provides you with all the nutrients you need to survive and thrive.\\\"\\\"

Benefits of Apple Cider Vinegar

The Benefits Of Apple Cider Vinegar
Vinegar has been used for many centuries as a household item as well as for cooking. It has been used as a folk remedy with many claims as to its health benefits.
Apple cider vinegar is believed to have especially healthful properties. Here are some known benefits of apple cider vinegar that have been supported by science:
• It is high in acetic acid. Vinegar is made in a way similar to alcohol. You take apple cider or crushed apples and add yeast to it. The yeast ferments the apple cider into alcohol. Then bacteria are added to the alcohol so that the alcohol is fermented even further—down to make acetic acid, which is the main component of apple cider vinegar.

It contains proteins, friendly bacteria, and proteins, which provides its health benefits. It is low in calories, containing about three calories a tablespoon. It contains a bit of potassium along with large amounts of acetic acid.

• It is an antimicrobial agent. Apple cider vinegar can help decrease the bacterial count in some body areas. It has uses in the treatment of ear infections, lice, warts, and nail fungus, where it acts as a disinfectant. It was used thousands of years ago by Hippocrates, who used it to clean dirty wounds. It is used as a food preservative because it inhibits the growth of E. coli in food. It may be beneficial in killing the bacteria that causes acne.

• It lowers blood sugar levels. Apple cider vinegar is good for diabetics; especially type 2 diabetics with insulin resistance. It may be useful even in non-diabetics who suffer from high blood sugar on occasion by keeping blood sugars stable. Vinegar helps insulin work better by improving insulin sensitivity by 19-34 percent after eating a meal high in carbohydrates.

It also reduces blood glucose levels by 34 percent after taking in a 50-gram load of white bread. Two tablespoons of apple cider vinegar when taken prior to going to bed can lower the fasting blood glucose level by four percent.

It has been shown in many other studies to increase the sensitivity of insulin in the system after meals. It is believed to be helpful in people who have pre-diabetes, diabetes, or elevated blood glucose levels for other reasons. Be sure to check with your physician if you are taking it along with medications to lower blood sugar.

• Weight loss. Apple cider vinegar decreases blood glucose levels, which means you, take in fewer calories as sugar. It can increase your satiety so that you don’t take in as many calories and can actually lose weight just by taking in the vinegar with meals. You can feel fuller after taking apple cider vinegar with a high carbohydrate meal so that you eat about 200 to 275 calories less than you otherwise would. This turns into actual weight loss over a period of time.

One study showed that drinking apple cider vinegar every day lessened the waist circumference, the amount of belly fat, and the triglyceride level in obese people. The bottom line is that taking in apple cider vinegar can bring about satiety so you eat less and therefore lose weight.

• Heart health. Heart disease is a leading cause of death in developed countries. It turns out that drinking apple cider vinegar can lessen the triglyceride and cholesterol levels. Apple cider vinegar also contains chlorogenic acid, which is a known antioxidant. This prevents the oxidation of LDL cholesterol, which ultimately leads to a reduction in heart disease.

It also reduces blood pressure in animal studies. Women who ate vinegar-containing salad dressings had a decreased risk of heart disease. Clearly, more human studies need to be done to see the full effect of apple cider vinegar on heart health.

• Cancer protection. There have been some studies indicating that vinegar has the capability to shrink tumors and kill cancer cells. These studies have all been done in vitro (in a test tube) or in rats but not in human studies.

The studies done were performed on rice vinegar and not on apple cider vinegar. It is believed that the drinking of vinegar between the Chinese lessened the risk of esophageal cancer but increased the risk of bladder cancer. Clearly more studies need to be performed to see the effectiveness of apple cider vinegar on humans who are at risk for cancer.
Dosage and Side Effects
There are some claims on the internet that apple cider vinegar has other health benefits but this hasn’t been proven in research studies. While this is folklore, it may someday hold true in scientific studies. It is certainly safe to take with no side effects when taken in moderate amounts.
It is best to take your apple cider vinegar as part of something you cook but it can be diluted with water and taken as a drink.
A common dose of apple cider vinegar is about 1-2 tsp to 1-2 tbsp. each day. You shouldn’t go above that level because there may be side effects.\\\"\\\"

Achieving Balance in a Diet Plan

When people hear the word diet, they often times respond with an eye roll and an accompanying moan. The general idea of diets is labeled with feelings of deprivation and ultimately no fun. However, despite the pain associated with giving up guilty pleasures and choosing nutritious options is actually quite beneficial for your body.

Going to the gym is one thing, but, as the old saying goes, “abs are made in the kitchen.” Therefore, developing a healthy diet plan is essential to reaching your fitness goals. Despite the necessity, there is still a need to achieve balance while changing your diet. If you are seriously considering making a total health change, it’s imperative that you develop a few personal tips to help you remain balanced.

1. Allow Yourself a Cheat Day

Many fitness experts allow themselves one cheat day a week that satisfies their cravings and keeps them happy. Cheat days are beneficial because they give your body a break without over-indulging. Perhaps schedule one cheat day out of the week where you eat all of the foods you absolutely love. This balanced approach will make you feel less deprived without sacrificing your progress.

2. Don’t Rush the Process

When beginning a healthy routine, many people tend to get excited and immediately switch their diet completely. This involves 100% conversion from what you were originally accustomed to tasting into something different. The problem with this mentality is that often times people feel trapped by their health decisions.

Cutting out bad foods cold turkey can leave you with pesky cravings and can eventually lead to binge eating. As opposed to completely changing your diet, why not replace one meal a day with something healthy. This gives you an opportunity to find what you like and slowly ease into your new routine.

3. Embrace Food Alternatives

The internet is full of healthy eating alternatives for classic favorites. Pasta can now be made from squash and baked fruits are a delicious dessert. Instead of confining your diet, embrace creativity! Explore various flavors, spices, and textures when cooking. Meals from other countries like India and Greece are flavorful options that give your diet variety. Make the process pleasing by switching it up.

4. Praise Your Progress

When completing your healthy living journey, never forget to reward yourself for hard work. This could come in the form of a cheat day or even a tasty treat to praise your endurance. This will keep you balanced and make you want to continue eating healthy. In addition, positive reinforcement has been known to work in keeping people motivated. Reward yourself with honest praises, moments of self-care, and self-gratitude.

5. Pursue Gratitude and Praise Your Progress

Often times, people pursue lifestyle changes in order to fit into a dress or achieve a specific look. However, there are valuable health benefits associated with developing a healthy lifestyle. The risk of disease is lessened, energy is restored, and overall vitality is increased.

When you consider these factors as the reason why you are changing your diet, you will be more likely to stick with it. Search out the positive aspects of your diet and reflect on how it is enhancing your health. This will help you to envision all of the good things you are doing for your body.

It is possible to remain balanced and still enjoy life while pursuing a healthier lifestyle. Although perceived as difficult, simply shifting your perception towards healthy eating will make a huge difference. By doing so, you will find more joy in your process and stick with your fitness goals!\\\"\\\"