Healthy Breakfast: The Most Vital Meal of the Day

Almost everyone wishes to stay healthy and live healthy.  However living a healthy life requires major effort on your part.  You will need to diet, you will need to exercise, and you will need to look out for yourself in order to be healthy.  However, there is one thing that you can do that will contribute greatly to your health.  That one thing is eating a healthy breakfast every day of your life, to start the day.  It is essential for weight loss as well as for staying fit.Most people unfortunately skip breakfast for sake of weight loss and sometimes to save time on their way to work.  Actually, this is one of the worst things that you can do to your body.  A research done by scientists indicated that when the body doesn’t start with a healthy breakfast, the metabolic rate will drop down considerably and thus this will also cause a spike in your blood sugar levels.  This will also cause you to eat bigger meals and unhealthy snacks during the day and because your metabolism has reduced itself in the morning, you will be able to burn less calories.  Thus, you will not only gain weight, but your body will also be thrown in an imbalance when you don’t eat breakfast.However, eating breakfast will solve your problems greatly as your body will feel full and satisfied.  Your metabolic rate will increase along with thermo genesis (the rate of energy burning by your body).  Your blood sugar levels will balance out and you will not feel the craving for extra snacks and foods for 4-5 hours.In any case, you should take care to eat a healthy breakfast.  However, it will need to be balanced in order to be healthy.  This means that a huge plate of scrambled eggs and lots of bacon is out of the picture.  You should take care to eat things like fibers, proteins, and in general nutritious food.  Here is a list of things that you can eat in order to make a health breakfast.  In total, what you eat for breakfast should not be more than 2 or 3 servings    1. A bowl of cereal (whole grain).    2. A bowl of oatmeal.    3. An apple or an orange (or apple juice or orange juice).    4. Hardboiled egg (don’t fry them for health and weight loss purposes).    5. Skimmed Milk.    6. Low fat cheese.    7. Brown bread – toasted (never eat white bread).    8. Walnuts, pecans and any nuts in general.    9. Any raw vegetables like carrots, tomatoes, peppers etc.    10. A low fat protein shake or a nutrition shake.    11. A cup of tea with no sugar.As you can see, a healthy breakfast is comprised of healthy food.  Eating a balanced breakfast will also help you in your quest for losing weight.  It will restore the balance of your body, so that you will not feel the need to eat snacks or huge meals during the day.  Moreover, you will also feel better during the dayComputer Technology Articles, compared to people who skip breakfast.

Benefits of Organic

If you go department store and check the prices of some organic products you can observe that they are more expensive that non-organic goods. Maybe you can think that why you should choose to buy organic products that is more expensive. The reason why you should buy organic products is that there are benefits that you can get if you buy and consume them. Below are the reasons why you should choose organic products.

Products Environment 
• With natural farming, you don’t need to use chemicals that are use to improve the quality of your product. And some of these chemicals like pesticides can contaminate our water that we drink every day.

• Natural farming does not require chemical spraying. Because are possibility that if you spray chemicals it can leave linger in the air that we can inhale.

• The product of organic farming is healthier than conventional farming. Because the soil of organic farming is compost of organic materials that can help improve the nutrients of foods.

Organic Animals 
• Did you know that animals that are raised organically are very safe? Because they are not given any growth hormones that are not safe to our body.

• We all know that animals that are raised organically are feed by organic foods only. That’s why organic animals are very safe to eat because you can ensure that there is no chemicals like pesticides that can be pass to your body. Some contaminated meat can cause very dangerous diseases. Just like a dangerous disease called Creutzfeldt-Jacob is cause by contaminated beef.

Helping Farmers and Workers 
• The conventional farming is not that safe. It can increase the risk of cancer because of daily exposure of chemicals.

• Organic farms are usually small farm and owned by normal people. By buying their organic products you can help them survive and help them to produce more healthy and safe foods.

Health Facts 
• Although there are many conflict about the research of which is safer and healthier, eating non-organic foods are not already proven to be completely safe to eat. But nobody knows what the effects of chemicals from non-organic foods that we digest to our own body.

• As mentioned above, organic farming does not encourage using chemicals that can pollute our environment, so we can breathe and drink freely with less worries.

Try It! 
• If the mentioned reasons above still didn’t convince you, you can try consuming organic foods because personal experience is the best reference.

The above reasons why you should choose organic is can also be apply to non-food products as well. Wearing and using organic materials like organic clothing will eliminate the harmful chemicals that your skin may absorb and can cause skin diseases.

Eat Simply Organic – Sorting Out Organic Suppliers

Sorting Out Organic Suppliers More people are looking for organic food  and products for a healthier lifestyle, free of chemicals and environmental toxins. In order to fully understand the meaning of organic suppliers, you need to understand the organic certification process.Without an organic certification, there is no guarantee that products are truly organic. In the United States, the NOP, National Organic Program, has specific guidelines for a farmer to be certified organic. Internationally, the OCIA International certification is recognized. In addition, for any end product to be sold as organic, it must be certified through the entire process.For example, a cotton blouse can be organic, if the cotton is grown on a certified farm organically, the picking and handling is done organically, the storage, processing to cotton fiber or thread is organically done and the blouse is assembled organically, without the use of any chemicals, fertilizers or treatments.Many people think that organic farming means not using pesticides, but the process is more stringent than that. First of all, a farm cannot have used any chemicals such as fertilizers or pesticides for the three years prior to the final certification. Any implements, tools or storage containers cannot be chemically sanitized or treated and even the seeds used need to be organic, without treatments.A third party certifier that has passed the requirements of the NOP does the unbiased certification process and follow-ups to make sure the farmer is in compliance. If it involves raising animals, such as cattle or chickens, then the same thing is true of the pasture they eat, foods they are fed, and they are to be treated in a humane way, such as free ranging or grass fed. Not only does organic mean no use of chemicals, but it is environmentally beneficial. Any pest control would be handled by beneficial insects that eliminate the bad ones, for example.When choosing organic suppliers, it is important that you look for the NOP certification, if you want certified organic products. While there are penalties for making false claims of products organic origins, it can still happen, especially with so many foreign importers. Understanding the true meaning of organic can help determine, but just because you don’t use fertilizers or avoid pesticides and grow vegetables in your backyard is not sufficient.Farmers have to protect from contamination of over-spray from neighboring farmers or contamination from water run-off, for example. If your backyard had pesticides used on it last year, it is not enough to be classified as organic for another two years, at least. In addition, just because the garden area may not have been treated, if your grass was treated, there could be a chance of the over-spray or runoff contamination, as an example of the stringent certification process.When you are sorting through organic suppliers, looking for the NOP or the OCIA International Organic certification is the only true way to know that a supplier has truly met the stringent requirements. The International Organic program is administered through third party certifiers, as well, and importers or exporters are starting to realize the importance of the certifications on an international market for organic products. These certifications are the only way that you can be reasonably sure that you are not paying more for organic products that aren’t really organic.Source: Free Articles from

For more information to help you easily transition to organic living, please visit Vida Humphreys at Eat Simply Organic and Why Take Chances With Your Health.

Running Foods, Sugar for Running, Running Energy, Drink, Running Sweat, Running Water, Diets for Run


We may talk about running food a lot. Such as can we eat during the running? Shall we drink during running? Scientific studies let us know more about running. From this article; you may get lot of information knowledge.When we agree that running should have common food, there is one exception in the case, that is do not do so shortly before the long running game or exercise. Because the food (almost little amount of amount food) really has great relationship with running. It is best to avoid a large number of foods, like eggs, ham and sausages. On the contrary, you would eat toast with jam or muffins with honey. Many runners eat great amount of pancakes, which be the traditional food for marathon, or some porridge. But these foods will make runners stomach swollen, especially eating them 5 to 6 hours before the running. You would better keep in mind that eating before running will not do well for the race. It is too late to eat them before running or on the running day, eating something just only make you not feel hungry. This seems unreasonable, but research done by Oklahoma State University proved this is the fact. Sixty-eight of the university soccer players were divided into four groups. One group eat steak; another group eat pancake, third group eat porridge, the fourth group eat nothing. These athletics run 2 miles not long after the breakfast, they did not have much difference when running. In other words, what to eat before running have nothing to do with running.Many people think that take in extra sugar or storage extra sugar is not intelligent. Sugar may cause cramps, nausea; and to some occasions, will cause abnormal symptoms that may cause by low sugar. But on recent medical conference; researchers done by John doctor present evidence that sugar may increase in energy during running. But the middle of the game trying to eat anything else is meaningless: you can not digest it. Your body is busy on complex chemical reaction and transporting blood, oxygen, no time to digest food. No matter how hungry you are, you will not be damaged. Even though you are running marathon.The thing you really need to take care is water. Even the loss of one quart of water can make you slow down the speed; loose two quart of water may damage to your body. So in time of fluids is very important. Some coaches think that sweat during running is good thing, but drink water is not. Researches conducted on this issue have shown that is not the case. Physical activity have a liquid supplement is better, drink some cool beverage during the running is good choice.You may feel hungry after running, and your body is recovering to normal condition. If you just eat, you are likely to feel nausea or stomach cramps. The only thing you would do before running is drink enough, because body have strong ability of self-regulation.
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During Running, Before Running

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