Weight loss is one of the most popular and important issues that women face in todays society. Mainly do to the fact that we live in a society that does not place too much emphasis on healthy eating and also there is a general lack of physical exercise and movement women face many problems with their health and in particular their weight. The most effective way of getting back in shape and actually bringing down the weight to health levels is to engage in a diet regiment that includes controlling what you eat as well as exercising. However, when it comes to the exercise portion it is very important to actually exercise the healthy way and to closely monitor the bodys vital signs in order to ensure that you are not operating your body at abnormal health levels. One of the ways to do this is to use a health device known as a pulse oximeter. A pulse oximeter is a health device that millions of women have used during exercise for weight loss. The way that the product works is as such. You simply place your finger inside the device and then within seconds it will give you an accurate reading of your pulse rate as well as blood oxygen saturation. The reason why this is particularly important is because these two vital signs are the most important in your body and the ability to monitor them closely is key to preventing serious health problems. So for example, as you are working out you place your finger inside the product and then you are able to judge whether your pulse rate is at levels that are considered not healthy and maybe you should slow down a bit. The device also comes with an alarm function that will sound an alarm that alerts you to the fact that you may need to adjust your fitness regiment and exercise in order to prevent any damage to your health. It is definitely no easy task to lose weight because we live in a society that is quite averse to getting back in shape. With the fatty foods that are available in the market as well as the general lack of movement due to working all the time makes getting back in shape a monumental task. As a result, using a pulse oximeter is a very good way of helping you reach your weight goals while at the same time staying healthy.