Making weight training a habit is one of the most difficult obstacles every new trainee faces. The primary reason for this is that most weight training programs typically only recommended training for 3-5 days per week. It can be pretty hard to build a habit if you are taking every other day off.
For this reason its best to incorporate some type of strength training everyday with many new trainees. This could be something as simple as a few sit-ups or pull-ups everyday, or it could get as advanced as the Extreme Strength Boost training program. Either way, the purpose is to build the habit of strength training while bringing you closer to your goal. For example, if you are trying to build mass, why not knockout 10 pull-ups and 20 squats every morning? For most people this wont be very hard, wont interfere with your normal weight training program, and wont cause muscle soreness. But the consistent nature of the task will help you gain muscle over the long term.
Jumping Jacks for 30 secondsSquats for 30 secondsPush-ups for 30 secondsRun in place for 30 secondsRepeat as necessary
This will eat-up a ton of additional calories everyday and will help get that metabolic fire burning.
With these daily workouts dont focus on pushing yourself too hard or going to failure. These workouts are simply designed to help you get some more work in without negatively impacting your usual weight training program.
There are a lot of ways that daily workouts can be incorporated into weight lifting programs to meet your specific goals. I have only mentioned a few of the options here.
Drop me a line at my website if you have some interesting ways that you use fast and simple daily workouts to put you on the path to muscle building success.