People have used kidney-cleansing diets for many centuries because they keep the kidneys from developing buildups of calcium. Calcium deposits can grow into becoming a kidney stone, which can be very painful.
What Do The Kidneys Do?
If you have healthy kidneys, the fluid balance in your body is stable all the time. This occurs because sodium and water are always being regulated by the kidneys. The kidneys are also important in determining if your blood pH is too high (alkaline) or too low (acidic).
The kidneys also help regulate the enzymes and hormones responsible for normal blood pressure. As mentioned, they filter toxins and are responsible for the growth of red blood cells in the bone marrow by making erythropoietin, which is a signal to make more red blood cells.
If the kidneys do not balance the water in the body, you can develop negative emotional states, including tremulousness, paranoia, stress, fear, insecurity, and even attacks of anxiety and panic.
The Importance Of Kidney Cleansing
Your kidneys are very important to you. They are extremely delicate and they are responsible for filtering the blood twenty-four hours a day, seven days a week, throughout your whole life.
This means that it is important to do a kidney cleansing diet every once in a while to give the kidneys a break so they can keep on working for many years to come. A good cleansing diet can dissolve calcium-containing kidney stones so that they won’t build up and cause kidney damage.
It cannot be overemphasized how important it is to cleanse the kidneys on a periodic basis. It keeps the kidneys properly functioning so that they are healthy all the time.
You need your kidneys for many different bodily functions. If they don’t function well, you cannot get rid of toxins and they simply circulate in the bloodstream at all times. Kidney cleansing will help your kidneys function at their best. Remember that the kidneys are responsible for purifying your blood as many as sixty times daily.
Fortunately, there are foods you can eat that will cleanse the kidneys so that these types of calcium deposits do not form and there will be no complications from kidney stones.
Best Foods To Cleanse The Kidneys
The foods listed below are good for kidney cleansing and should be consumed when you want to clear out the calcium from your kidneys.
Always eat organic foods if at all possible:
• Grape juice
• Lemon or lime in water
• Cranberry juice
• Orange or grapefruit juice
• Blueberries or cranberries
• Pumpkin seeds
Other foods that help your kidneys function at their best include the following:
• Any kind of algae
Teas For Cleansing The Kidneys
You can also drink tea to help cleanse the kidneys. Some teas that are especially helpful include the following:
• Ginger root and turmeric tea. You make this by boiling turmeric and peeled ginger root together. Drink it after lunch and supper to flush out kidney toxins and to aid in digestion.
• Dandelion root tea. This rids the body of excess water by making the urine flow faster. It can be made by boiling 1-2 teaspoons of organically made roasted dandelion in a cup of clean water.
Fruits And Veggies For Kidney Cleansing
Many organic fruits will cleanse the kidneys. As mentioned above, organic grapes can be eaten to provide the nutrients necessary to detoxify the kidneys. Grapes also flush out uric acid that can go on to make uric acid stones in the kidneys if not flushed away.
Cranberries are high in quinine, which goes to the liver and makes hippuric acid. This gets rid of uric acid and urea through normal kidney function and keeps bacteria way from the walls of the urinary tract. This is why you should drink cranberry juice to prevent bladder infections.
Apples, too, are a natural food that cleanses the kidneys. Beet juice is also helpful for overall body cleansing. Other cleansing fruits and veggies are available at just about every supermarket or health food store you have nearby.
Garlic acts as a diuretic for the kidneys that stimulates the production of urine so that urine and toxins can be flushed out of the kidneys. Cucumbers act in exactly the same way and are also able to dissolve stones in the bladder and kidneys. Sprouts are good because they contain a lot of water that flushes out the kidneys.
Onions help people to pass kidney stones. They are usually boiled first and then placed in a blender until they are liquefied before drinking.
Beans, such as soybeans, peas, and kidney beans contain arginine, which is a vital amino acid that cleans ammonia out through the kidneys.