Have you ever seen a woman in her nineties with the fresh, bright face of a twenty-year-old girl? On the other hand, have you ever seen a young man in his thirties with the dull, ruined face of a ninety-year-old man?
That’s right – being healthy has nothing to do with age or diet. There is an entirely different way to be healthy and stay young!
But how can it happen?
As James Allen has said, “The body is the servant of the mind.”
Those are eye-opening words of wisdom! Your thoughts create your habits – so negative thoughts create negative habits, which in turn lead to a sick, weak body. Even if you follow a rigorous regimen of diet and exercise, you’ll never be healthy if you let your mind be controlled by anxiety, fear, envy, and depression.
But positive thoughts create positive habits, which in turn lead to a strong body and a healthy mind that are ready to tackle any obstacle in your path.
So the bottom line is that if you want a perfect body, then work from the inside out. Guard your mind and fill it with healthy, positive thoughts.
“Out of a clean heart comes a clean life and a clean body.” – James Allen
The most powerful tactic to develop a well-guarded mind is to live with passion. Doing what you love and what truly makes you come alive will make your heart flourish and fill your life with happiness, satisfaction, and purity.
Injecting passion into all that you do will help you live every day with an evergreen body full of energy and enthusiasm. Illness will have a hard time finding its way to you – and even if it does, you’ll recover quickly simply because your heart, soul, and mind are passionately attached to your dream.
The smart farmer knows intuitively that the quality of his harvest depends mainly on the quality of his seeds and the soil. It is impossible to have a clean, healthy harvest without nurturing good seeds in good soil. With all its power and capabilities, technology will never be able to generate a good harvest from spoiled seeds planted in bad soil.
Feed and nurture your mind with positive thoughts, for it is the guaranteed way to living a healthy life – and indeed may be the perfect recipe for health that no one is telling you about.
Diet and exercise are important, but are secondary to a healthy mind! Don’t reverse the process – work from the inside out, or you’ll never get the results you want.