Gaining strength and building muscle weightlifting Strength training

The real
benefit of strength training is this: lean muscle mass burns more calories than
fat body mass does. Strength training routines are different than weightlifting
routines designed specifically for building muscle mass. Strength Training is
any exercise that causes you to build lean muscle mass. This can be accomplished
best with moderate weight lifting. Strength training increases your bone
density, preventing osteoporosis

Strength
Training is any exercise that causes you to build lean muscle mass. This can be
accomplished best with moderate weight lifting. While there is a definite
correlation between gaining strength and building muscle, you can tailor your
weight training program specifically for strength. Strength  training routines
are different than weightlifting routines designed specifically for building
muscle mass.

 

Sequence
and Speed

 

When
doing a series of exercises, you’ll generally want to start with the larger
muscle groups and compound movements and work toward the smaller muscle groups
and isolation movements. This allows you to do the most demanding moves when
you’re the least fatigued.

 

Sets and
Reps

 

A set is
a group of successive repetitions performed without resting. A rep or
repetition is the number of times you repeat the move in each set.

 

Progression
and Frequency

 

Progressive
resistance is the key to any well designed strength program. This means that as
your muscles adapt to a given exercise, you need to gradually increase the
resistance or the repetitions to promote further gains.

 

More Benefits of Strength
Training

 

Strength
training increases your bone density, preventing osteoperosis

Strength
training boosts your metabolism, helping you to burn more calories throughout
the entire day – and even while you’re sleeping.

Strength
training lowers your blood pressure, cholesterol, and risk of stoke, diabetes,
cancer, and arthritis.

Strength
training releases endorphins – powerful hormones in your system that promote
better mood and sleep patterns.

Strength
training raises your energy levels so you can lead a more active lifestyle.

Strength
training improves your balance by strengthening your stabilizer muscles. This
helps to prevent injuries due to falls and slips

 

The real
benefit of Strength
training
is this: lean muscle mass burns more calories than fat body mass
does. If you take two people who both weigh 200 pounds, however one person is
made up of mostly muscle and the other is obese, the muscular person is burning
far more calories while resting than the obese person is. Muscle tissue is very
calorie-hungryFree Reprint Articles, and this is a good thing. For more details please visit online http://www.soundbodytrainer.com in
NewYork city.

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