The idea of tiring oneself with exercise just to lose a few pounds becomes overwhelming for women who would much rather lie down and get their much needed rest. But, there are workable solutions for these working women.
The least tedious way of losing weight is through calorie intake control. Technically, three things happen when people consume calories: calorie surplus, calorie deficit, and calorie maintenance. Technically, calorie maintenance happens if you supply yourself with the right amounts of calorie that meet your body’s caloric needs every day. To know how much calorie you need to achieve calorie maintenance, you can calculate it using weight maintenance calculators online.
The primary goal of diets nowadays is to achieve calorie deficit. It;s the reason that diets fail. By the way, calorie deficit means that your daily calorie intake is less than the required calorie levels for your height and weight. Your body will look for an alternative source for its calorie needs. And the best alternative source is your fats. Ergo, calorie deficit can induce weight and fat loss.
Together with in home personal training, you can lose more weight. Adding exercise can increase the amount of calories you can consume. And that result to a much higher calorie deficit, which will lead to faster and greater weight loss.
How much calories to be consumed depends on person to person. Since everyone has different calorie needs, there is no set diet that will help everyone.
To find a diet that will let you experience calorie deficit, it is best that you compute the calorie content of every food you eat. Make sure you consume at least 100 – Add some personal training to create a calorie deficit.