There are many ways to lose
weight. There are many diets in the
market and there exercise and weight training available. But which are we to follow? Can we exercise and eat all we want and lose
weight or dont eat our regular meals and lose weight? What are the best ways
to lose weight?
You may have read many articles
suggesting the best diets or exercises for you. But nothing happens to you when
you follow those diets or exercises. You thought you have found the best ways
to lose weight but you dont. So something is wrong somewhere. Is it you or
those diets and exercise?
Here are three best ways to
lose weight :
Best Ways to Lose Weight No 1: Tell
yourself that you want to lose weight!
Surprise? Yes, this is the best
ways to lose weight. If you really want to lose weight then you have to tell
your mind and sink it in there that this is what you want. By not affirming this to yourself, you will
not lose weight. This is by far the best ways to lose weight. This you have to
do first before you start any programs or diets whatsoever.
Even if you have the best diets
in the world, once you have start to have the feeling of boredom with the diets
or you feel pain or pressure to proceed with the diet, you will simply go back
to your old diet patterns as this has always been there deep down in your mind.
So you need to eliminate all
your old thoughts and replace them with new thoughts such as you are going to
lose 10 pounds in a week and you going to persistently support this thought
with getting the right diets and exercises.
Best Ways to Lose Weight No 2: You
have to eat to lose weight.
Most people starve themselves
in order to lose weight. While this may work for a certain period of time, but
when you start to eat again you will gain more weight than before. This is
because your body will store your food as fat because it is thinking that food
is no longer available. A short period result is not what we are looking for.
You have to be able to lose weight and maintain your weight.
Furthermore by not eating you
will damage your body in the long run. Research has shown that when you do not
eat, you do not send calories (fuel) to your body to burn for energy. As your
body need energy to function, a lack of energy will make your body not function
properly and it slow down its metabolism to preserve energy and to survive.
This will lead to other problems such as mental fatigue.
So how much and when do you
eat? The best is to eat 4 to 5 small meals daily and should consist of 40% of
carbohydrates, 30% of protein and 30% of fat.
By 7 pm, you stop eating because food taken after 7 pm is likely to be
stored as fat because you will not do much activities after 7 pm.
Best Ways to Lose Weight No 3: Burn
more calories than what you eat.
It is good to monitor how much
calories you eat daily. By doing so you will be able to determine how much you
need to burn daily. You need to know how
much maintenance calories you need daily and how much calories you need to burn
for your optimal fat loss.