There are all sorts of berries, including blackberries, boysenberries, strawberries, raspberries, cranberries, and blueberries. They are grown all over the world and are best known for their antioxidant power.
The antioxidants you’ll find in berries can fight off oxygen free radicals and oxidative stress that can lead to many different kinds of illnesses. Your skin will be healthier when you eat berries and you will have less risk for disease.
Nutrition In Berries
Berries are high in antioxidants, containing high amounts of quercetin, anthocyanins, and vitamin C.
• It’s the anthocyanins that give berries their rich color and that result in a reduction in inflammation and arthritic symptoms.
• Anthocyanins and quercetin together help to control memory loss associated with the aging process.
• Quercetin alone can lessen inflammation in the joint fluid in patients who have arthritic conditions such as rheumatoid arthritis.
• Another great antioxidant in berries is vitamin C. Vitamin C helps improve the collagen in the body, which in turn helps maintain excellent cartilage stores and keeps joints flexible. The vitamin C you eat in berries will keep your skin and hair healthy and can lessen the risk of cataracts, macular degeneration, and arthritis.
• Berries are high in juice, which means they contain a lot of water. This helps you lose weight because you get more full with fewer calories.
• They also contain a lot of folate and fiber. The fiber will help reduce hypertension, lower cholesterol and also fills you up.
• Folic acid can help protect you from heart disease and memory loss related to age. Folate also helps produce serotonin so it can maximize your mood and relieve you of depression.
Fresh berries are best but you can also get away with frozen berries that have no sugar added. Frozen berries allow you to continue to eat berries when they are not in season and they still supply you with the same nutritional value when compared to fresh berries.
Types of Berries
There are several different kinds of berries that will give you choices when it comes to what types of berries you like best. The types of berries you can choose from include the following:
• Blackberries. These have a high water content and a lot of dietary fiber so they are good to eat when you want to lose weight, manage diabetes, and lessen cholesterol levels. They contain a lot of folate, which is good for your hair and helps prevent mood problems and heart disease. They are high in antioxidants so they are good for eyesight, cataracts, memory loss, and arthritis.
• Blueberries. These are good for weight loss because they are 85 percent water. They are high in antioxidants for arthritis, cataracts, vision, and memory loss in the aged population.
• Boysenberries. These look like giant blackberries. They are high in anthocyanins, which are powerful antioxidants that help people with memory loss and arthritis.
• Cranberries. These are high in fiber and water so they fill you up. They are usually eaten sweetened because they are sour when eaten raw. Dried cranberries and cranberry sauce are also good for you but contain a lot of sugar. They contain a lot of anthocyanins and antioxidants that can aid people with memory loss and arthritis.
• Raspberries. They are high in water and fiber so they are filling to eat when you want to lose weight. They are also high in anthocyanins, vitamin C, and other antioxidants that can help keep your skin and hair healthy, while also helping people with cataracts, vision disturbances, memory loss, and arthritis.
• Strawberries. These are more than 90 percent water and fill you up with fiber. They help decrease cholesterol and help those with type 2 diabetes. They contain folate for strong hair and are believed to reduce the risk of mood disorders and heart disease. They are also high in antioxidants, especially vitamin C and anthocyanins.
Health Benefits of Berries
Berries have many health benefits that will help those with a variety of conditions. These include:
• They keep you from suffering from mental decline associated with age.
• They manage diabetes because of the high fiber content in them. You need to eat them whole in order to get the fiber from the berry.
• They may be preventative against Parkinson’s disease when eaten twice weekly.
• They help you lose weight because you feel fuller when eating them.
• They help in the management of hypertension and manage inflammation that can cause heart disease.
• They fight cancer because of their flavonoid content.
• They protect Alzheimer’s patients from having memory loss.
It doesn’t matter which berry you choose. They all have similar healthful properties and are low in calories.