Train The Way You Want Your Body To Change.
This basically means to stress your body so it changes your body to what you want. If you want to improve your general fitness, develop a well-rounded program that focuses on the major muscle groups. Endurance, weight training, and flexibility exercises should also be included with your weight training in your program.
This you can say is the most important training principle as the body adapts to stress in a highly specific way. The best way to improve your performance in a sport is to practice that sport. Improvement will only occur when you practice the skill correctly and incorporate new fitness gains into it.
The principle of specificity should be the central consideration in any training program designed to improve skilled performance.
So when it comes to your goals and what you want to achieve depends on the way you train. If you want to achieve weight loss than do more cardio, if you want to build muscle than lift more weights. It is pretty simple when you learn the basic principles of program developing and weight training.
Eat A Well-Balanced, High Performance Diet.
If you want to create a great body the thing you need to focus on the most is your nutrition. Making sure that you are eating a sensible and nutritionist diet that gives you enough protein to build muscle you less calories to help lose weight.
Your diet depending on your goals should most consist of fruits, vegetables, fish, and whole grains. Foods that we need to eat but in moderation are monounsaturated fats like olive oil, nuts, and avocados.
Establish Realistic Goals.
The goals you set should reflect factors such as capability and motivation in your training program. Make sure you set achievable short-term goals so you can motivate your to reach each one of these short-term goals that will lead you to achieving your long-term goals. After achieving your goals, reevaluate your training program and set you goals. Always shoot higher and higher but make sure the goals are reachable.
Have A Workout Plan.
Writing things down in a journal or any kind of planner your goals and how you are going to achieve them is one of the keys to success. If someone wants to lose 20 pounds than they should right down how many pounds they want to lose each week and what exercise and nutrition program they will use to reach that goals. The exercise program should include weight training, cardio, and flexibility for a well-rounded fitness program. It is just a great way to stay organized and will help you still to your workouts and eating plans.
Train All Year Round.
Establishing a year-round program with specific goals and variation to the stage or season you are in. It is best if you change up your training once in awhile to keep your body new and fresh. If you miss workouts or take an extended break than all your gains will slowly disappear right before your eyes.
These tips may seem very simple and basic because they are but most people cant even follow these tips. Before going any further in your fitness and weight loss program make sure you accomplished these five basic tips that will make you or break you.
Have a great day and God bless!