Exercise For Running Endurance
For many of us, exercise for running endurance is not something that we think of doing until we are exhausted. Of course, there are those of us who have been runners for years and consider the sport an addiction. If you are a runner or a long distance runner you are probably already aware of how it improves your body, but it is also an important part of staying healthy. We all know exercise helps us to be better at life but when you begin to think about how much better you feel after running miles or hours each week it becomes obvious how much exercise for running endurance really helps.
One of the first things you will notice is how much easier it is to get through the day. Running is mentally tough work. It forces you to push yourself to your limits and beyond. If you are used to sitting at a desk all day in a cubicle with no activity, then running will add a whole new level of challenge to your day. Even if you are used to being sedentary, exercise for running will add some activity to your daily routine.
Running endurance develops both your mental and physical abilities. As you become stronger, you can continue to increase your endurance without any added workouts. Your body will feel more toned and your lungs will begin to function more efficiently.
There is a reason why the runner’s high is so popular among marathoners. When you exercise for running endurance your heart rate shoots up to over 8 percent. This is considered to be an effective workout. This increased energy allows you to run for a longer period of time without stopping.
If you are a seasoned runner then you already know this but you may not be aware of the psychological benefits. The ability to overcome obstacles and long distance running causes the brain to release chemicals that allow you to tackle challenging situations. This helps you to be able to complete even the most difficult of tasks. It improves your attitude and can really help you in your personal and professional life. The mental toughness acquired while exercising for long distance has a positive impact on your ability to be productive.
Of course, there is the obvious mental aspect of this as well. When you exercise for running endurance, you have to be willing to keep pushing yourself. You can’t start out by running easy. If you try to start out too fast you may get bored or tired quickly. Instead, choose a program that has moderate levels of difficulty.
The first week of any new exercise program is the most difficult. You have to work your way up to the longer distances. Starting out with the easiest long distance running program is better than starting out with a very high level of difficulty. The brain needs to be challenged to keep training. Running long distance on a routine basis is also a good way to develop your mental conditioning.
Any exercise program can improve your running endurance if you stick to it and don’t give up. Start out with a long distance program and increase the distance as your fitness increases. If you find that you don’t enjoy your running so much that you are losing motivation to continue, you may want to increase the intensity of your exercise.
Running long distances will keep your heart strong and your lungs in great shape. It will also increase your stamina. You will be surprised at just how much further you can run when you are in excellent shape. If you feel like giving up, then try increasing the intensity of your runs. You may find that this will keep you motivated.
After you have been doing a long distance program for several weeks, it is time to switch back to your jogging routine. A gradual increase in mileage over a couple weeks will get your body used to the increased exercise. Also, it will help you burn more calories. You need to maintain your long distance running if you want to increase your running endurance. It is not possible to achieve this result by only running short distances.
As you continue to run long distances you will notice a difference. Your breathing will become regulated and you will find it easier to breathe in and breathe out. You may also begin to notice a decrease in your fatigue. This is all due to the fact that your body is becoming accustomed to the exercise. Keep doing this and you will find yourself reaching your fitness goals.