Benefits of Organic

If you go department store and check the prices of some organic products you can observe that they are more expensive that non-organic goods. Maybe you can think that why you should choose to buy organic products that is more expensive. The reason why you should buy organic products is that there are benefits that you can get if you buy and consume them. Below are the reasons why you should choose organic products.

Products Environment 
• With natural farming, you don’t need to use chemicals that are use to improve the quality of your product. And some of these chemicals like pesticides can contaminate our water that we drink every day.

• Natural farming does not require chemical spraying. Because are possibility that if you spray chemicals it can leave linger in the air that we can inhale.

• The product of organic farming is healthier than conventional farming. Because the soil of organic farming is compost of organic materials that can help improve the nutrients of foods.

Organic Animals 
• Did you know that animals that are raised organically are very safe? Because they are not given any growth hormones that are not safe to our body.

• We all know that animals that are raised organically are feed by organic foods only. That’s why organic animals are very safe to eat because you can ensure that there is no chemicals like pesticides that can be pass to your body. Some contaminated meat can cause very dangerous diseases. Just like a dangerous disease called Creutzfeldt-Jacob is cause by contaminated beef.

Helping Farmers and Workers 
• The conventional farming is not that safe. It can increase the risk of cancer because of daily exposure of chemicals.

• Organic farms are usually small farm and owned by normal people. By buying their organic products you can help them survive and help them to produce more healthy and safe foods.

Health Facts 
• Although there are many conflict about the research of which is safer and healthier, eating non-organic foods are not already proven to be completely safe to eat. But nobody knows what the effects of chemicals from non-organic foods that we digest to our own body.

• As mentioned above, organic farming does not encourage using chemicals that can pollute our environment, so we can breathe and drink freely with less worries.

Try It! 
• If the mentioned reasons above still didn’t convince you, you can try consuming organic foods because personal experience is the best reference.

The above reasons why you should choose organic is can also be apply to non-food products as well. Wearing and using organic materials like organic clothing will eliminate the harmful chemicals that your skin may absorb and can cause skin diseases.

Keeping Up With Marathon Job Interviews

One jobseeker was stymied by a good/ bad problem:  on the positive front, she was getting called in by employers to interview several times; on the negative side, these marathon interviews didn’t result in offers.  How do you stay fresh throughout these marathon interviews?

There are a few issues here.  First of all, congrats to jobseekers on getting to the later stages of the process.  This means that the market recognizes your value, and you must be communicating that effectively.  You’re not going to get every offer where you’re a finalist because things happen out of your control – the job opening changes, the budget disappears, someone internal takes to spot.  This is why it’s good to have multiple companies in play.

However, you will need to find a strategy for getting through multiple interview rounds because many companies, especially in a down market, are being extra picky with their decisions.  There are several types of interviews, each with its own unique protocol and challenges.  Here are some tips for common types of interviews:

Phone interview.  Most first rounds or prescreens for first rounds are on the phone.  Pick a quiet spot for the call.  Stand up to avoid getting too informal and colloquial with your language.  Have water, resume, and whatever else you need already by the phone prior to the interview.  You don’t want background noise as you fumble around for things.

First round interview.  The first round interview covers a range of topics, mostly dealing with your experience, your motivation and your knowledge of that specific company/position.  Practice answering common interview questions (out loud!) about these topics.  Tell a compelling story about who you are.  Be able to speak about everything listed on your resume.  Know basic information about the company and position, and have a list of intelligent questions to ask.

Subsequent interviews.  These interviews are designed to cover what the first interview does not.  You’ll need more depth to your answers from above and additional intelligent questions about the company/ position.  At this point, the company also knows whatever weaknesses appeared from previous interviews, so be prepared to address these.

Sell interview.  Sometimes an interview is designed to get a candidate interested in the job.  Perhaps, the company wants to gauge the candidate’s reaction before extending an offer.  Don’t lose your guard during sell interviews.  If you don’t have an offer in hand, don’t assume one is forthcoming.  Conduct yourself in a professional manner.  Be nice to everybody.  Use these interviews for research, and pay attention to what the company is telling you.  The information will be handy for offer negotiations.

Eat Simply Organic – Sorting Out Organic Suppliers

Sorting Out Organic Suppliers More people are looking for organic food  and products for a healthier lifestyle, free of chemicals and environmental toxins. In order to fully understand the meaning of organic suppliers, you need to understand the organic certification process.Without an organic certification, there is no guarantee that products are truly organic. In the United States, the NOP, National Organic Program, has specific guidelines for a farmer to be certified organic. Internationally, the OCIA International certification is recognized. In addition, for any end product to be sold as organic, it must be certified through the entire process.For example, a cotton blouse can be organic, if the cotton is grown on a certified farm organically, the picking and handling is done organically, the storage, processing to cotton fiber or thread is organically done and the blouse is assembled organically, without the use of any chemicals, fertilizers or treatments.Many people think that organic farming means not using pesticides, but the process is more stringent than that. First of all, a farm cannot have used any chemicals such as fertilizers or pesticides for the three years prior to the final certification. Any implements, tools or storage containers cannot be chemically sanitized or treated and even the seeds used need to be organic, without treatments.A third party certifier that has passed the requirements of the NOP does the unbiased certification process and follow-ups to make sure the farmer is in compliance. If it involves raising animals, such as cattle or chickens, then the same thing is true of the pasture they eat, foods they are fed, and they are to be treated in a humane way, such as free ranging or grass fed. Not only does organic mean no use of chemicals, but it is environmentally beneficial. Any pest control would be handled by beneficial insects that eliminate the bad ones, for example.When choosing organic suppliers, it is important that you look for the NOP certification, if you want certified organic products. While there are penalties for making false claims of products organic origins, it can still happen, especially with so many foreign importers. Understanding the true meaning of organic can help determine, but just because you don’t use fertilizers or avoid pesticides and grow vegetables in your backyard is not sufficient.Farmers have to protect from contamination of over-spray from neighboring farmers or contamination from water run-off, for example. If your backyard had pesticides used on it last year, it is not enough to be classified as organic for another two years, at least. In addition, just because the garden area may not have been treated, if your grass was treated, there could be a chance of the over-spray or runoff contamination, as an example of the stringent certification process.When you are sorting through organic suppliers, looking for the NOP or the OCIA International Organic certification is the only true way to know that a supplier has truly met the stringent requirements. The International Organic program is administered through third party certifiers, as well, and importers or exporters are starting to realize the importance of the certifications on an international market for organic products. These certifications are the only way that you can be reasonably sure that you are not paying more for organic products that aren’t really organic.Source: Free Articles from

For more information to help you easily transition to organic living, please visit Vida Humphreys at Eat Simply Organic and Why Take Chances With Your Health.

How Women Can Avoid Menopause Weight Gain

As women grow older, many experience menopause weight gain. When both men and women get older and less active, there is a tendency to gain weight but there is something unique about the menopause for women.

This happens because a women’s body produces less estrogen, the female hormone, in the post menopausal stage of her life. The distribution of weight on a woman’s body changes at this time to be more like a man’s which means that it is focused on the belly rather than the hips. Low estrogen may also be the reason for some extra weight gain, or at least a tendency to put on weight more easily. Dieting can become more of a struggle, too.

Weight and the Menopause.

Post menopause weight gain does not mean that you should stop trying to have a healthy body within a normal weight range. It is possible to avoid menopause weight gain if you are mindful of the potential problems and resist the temptation to eat too many high calorie foods. It is also important to keep up your levels of exercise.

This is important for other reasons as well as avoiding menopause weight gain. Exercise helps to maintain a healthy heart at a time of life when the risk of heart attack for women rises significantly. Women of childbearing age who have fat on their hips rather than their belly have a lower risk of heart attack than men, but that changes at the menopause when more fat is stored on the torso.

Hormone replacement therapy or HRT can prevent these changes and help you to avoid menopause weight gain. However, it is only available in consultation with your doctor and it is not recommended for everybody because there can be other risks associated with it. Besides, you cannot put off the menopause forever.

Avoiding Menopause Weight Gain.

1. Eat healthy with more fresh vegetables and fruit and less foods which contain fat and sugar, like processed and packaged foods.

2. Exercise regularly and maintain your muscle mass with strength workouts. It’s natural that you tend to exercise a little less as you grow older, but it’s important not to stop. Muscle that is not taken care of will turn to fat.

3. Try to accept that there will be some changes in your body at this time. If your weight is within the normal range, do not worry if your weight increases a little. This is redistribution of weight, not gain. If you are overweight, avoid crash diets and find a healthy eating plan that will serve you well for the rest of your life.

No matter what stage you are in life, the healthiest option for losing weight is to make changes that will allow you to lose weight slowly on a healthy eating plan that does not ban any foods completely, but allows you to incorporate occasional treats.

If you suffer from any health conditionsPsychology Articles, do consult with your doctor before starting any weight loss or fitness program. Your doctor will also be able provide more advice on menopause weight gain and what is best for your individual circumstances.