What Happens When We Don’t Eat Enough?

The body requires a particular amount of calories to function properly on a daily basis. Not eating enough to meet these requirements can lead to a variety of physical and mental ailments. The amount of calories needed by the body to function properly is known as the Basal Metabolic Rate (BMR).

BMR helps the body perform basic functions such as breathing, temperature regulation, organ functioning, digestion, blood circulation, and other vital internal processes.

Signs and Symptoms of Low Calories

There are various signs and symptoms, which indicate that the body is deficient in calories and they include:

• Dizziness
• Feeling Hungry
• Fatigue
• Listlessness
• Inability To Focus
• Shakiness Of The Hands

These signs typically show that you are short of glucose, which is the body’s basic source of energy to perform its daily activities. This condition is medically termed Hypoglycemia.

Signs and symptoms of insufficient calorie intake tend to disappear immediately you take in anything that contains glucose.

In order to keep your caloric level within normal range, you are expected to eat a balanced diet with enough calories to provide you with the energy you need to sustain the day. The amount of calories any one person needs depends on age, weight, weight goals, and levels of physical activity.

Below are some of health problems you may face if you continue eating less than your body requires for its daily functioning.

Unhealthy Weight Loss

Many people with the aim of losing weight restrict their daily intake of food. Although it is not wrong to do so, reducing it far beyond what your body requires for its normal daily functioning may cause health problems rather than help you lose weight. In fact, it may have the opposite effect in causing the body to go into fight or flight mode as a reaction to what it interprets as starvation. When the body perceives that it is being starved it will hoard every bit of food it possibly can to save for later.

In order to safely lose weight with reduced calorie intake, you shouldn’t lose more than two pounds a week. If you find yourself losing more, watch it as you just might be placing your health at risk.

Impact On The Digestive System

Just as previously stated, a person who doesn’t eat enough will have a very slow metabolism as a result of the body trying to conserve energy.

The digestive tract, which is responsible for breaking down, drinks and foods into its simplest form so that the ensuing nutrients can be used by the body might become so severely damaged that it no longer digests food properly.

At this point, production of digestive enzymes by the pancreas occurs more slowly than it is supposed to leading to an ailment called diarrhea. If you have ever experienced diarrhea before then you know that it’s an ailment of much inconvenience and discomfort and it may cause dehydration and depletion of essential nutrients and vitamins from the body.

Heart Related Problems

By restricting your required caloric intake for a long period of time, malnutrition might set in. You tend to have slower metabolisms because your body senses the scarcity of food and switches to starvation mode where it slows down the functions of the body in order to conserve energy.

According to health experts, people who are malnourished are likely to experience situations where their heart beats irregularly. If this happens continuously, the heart muscles may become weak followed by a corresponding decrease in the size of the heart chambers, potentially leading to heart attacks.

Deficiencies In Certain Nutrients

By restricting the amount of calories you consume on daily basis, you are likely to be deficient in some nutrients including folate, vitamin B-12, and iron. Deficiencies in these nutrients could lead to anemia, which is a disease that affects the red blood cells. Red blood cells are responsible for transporting oxygen to various organs and tissues in the body. Anemia, which occurs as a result of nutrient deficiencies, can lead to shortness of breath, fatigue, pale skin, dizziness, irregular heartbeat, cold hands and feet, headache, and cognitive problems.

Conclusion

Not eating enough, just as overeating has its own set of severe health implications. You should never engage in any of these acts no matter the situation you find yourself. The best way to remain healthy is to eat a healthy well-balanced diet that provides you with all the nutrients you need to survive and thrive.\\\"\\\"

Achieving Balance in a Diet Plan

When people hear the word diet, they often times respond with an eye roll and an accompanying moan. The general idea of diets is labeled with feelings of deprivation and ultimately no fun. However, despite the pain associated with giving up guilty pleasures and choosing nutritious options is actually quite beneficial for your body.

Going to the gym is one thing, but, as the old saying goes, “abs are made in the kitchen.” Therefore, developing a healthy diet plan is essential to reaching your fitness goals. Despite the necessity, there is still a need to achieve balance while changing your diet. If you are seriously considering making a total health change, it’s imperative that you develop a few personal tips to help you remain balanced.

1. Allow Yourself a Cheat Day

Many fitness experts allow themselves one cheat day a week that satisfies their cravings and keeps them happy. Cheat days are beneficial because they give your body a break without over-indulging. Perhaps schedule one cheat day out of the week where you eat all of the foods you absolutely love. This balanced approach will make you feel less deprived without sacrificing your progress.

2. Don’t Rush the Process

When beginning a healthy routine, many people tend to get excited and immediately switch their diet completely. This involves 100% conversion from what you were originally accustomed to tasting into something different. The problem with this mentality is that often times people feel trapped by their health decisions.

Cutting out bad foods cold turkey can leave you with pesky cravings and can eventually lead to binge eating. As opposed to completely changing your diet, why not replace one meal a day with something healthy. This gives you an opportunity to find what you like and slowly ease into your new routine.

3. Embrace Food Alternatives

The internet is full of healthy eating alternatives for classic favorites. Pasta can now be made from squash and baked fruits are a delicious dessert. Instead of confining your diet, embrace creativity! Explore various flavors, spices, and textures when cooking. Meals from other countries like India and Greece are flavorful options that give your diet variety. Make the process pleasing by switching it up.

4. Praise Your Progress

When completing your healthy living journey, never forget to reward yourself for hard work. This could come in the form of a cheat day or even a tasty treat to praise your endurance. This will keep you balanced and make you want to continue eating healthy. In addition, positive reinforcement has been known to work in keeping people motivated. Reward yourself with honest praises, moments of self-care, and self-gratitude.

5. Pursue Gratitude and Praise Your Progress

Often times, people pursue lifestyle changes in order to fit into a dress or achieve a specific look. However, there are valuable health benefits associated with developing a healthy lifestyle. The risk of disease is lessened, energy is restored, and overall vitality is increased.

When you consider these factors as the reason why you are changing your diet, you will be more likely to stick with it. Search out the positive aspects of your diet and reflect on how it is enhancing your health. This will help you to envision all of the good things you are doing for your body.

It is possible to remain balanced and still enjoy life while pursuing a healthier lifestyle. Although perceived as difficult, simply shifting your perception towards healthy eating will make a huge difference. By doing so, you will find more joy in your process and stick with your fitness goals!\\\"\\\"