Women trying to gain weight should focus on the tips featured below.
Gaining weight for women is similar to gaining weight for men as it’s
not gender specific. Here are 8 Simple Tips to Gain Weight For Skinny
1) Write up a weight gain plan
first thing you should do before embarking on your weight gain journey
is to write up a detailed weight gain plan consisting of a deadline to
reinforce the urgency to get things done, a specific goal of how much
weight you want to gain, what days you’ll exercise as well as what types
of exercises and which foods to eat.
This may seem a lot but take into
account that the more specific your goal is, the better the success rate
will be simply because of the fact that you know exactly what outcome
2) Start your weight gain plan immediately
one thing to have a weight gain plan at hand but if you don’t take
action immediately you’ll eventually lose your motivation.
Procrastination is one thing you have to avoid at all costs, it can mean
the difference between achieving your desired physique or wishing you
had your desired physique. Stop wishing and start doing.
3) Eat frequently
will be the hardest aspect of your weight gain journey simply because
you’re faced with eating multiple times a day. The best approach to go
about this is to prepare all your meals the night before to save time
the next day. One should consume 4-6 smaller meals or 3 meals and 3
snacks throughout the day to provide a steady flow of nutrients for your
muscles to grow.
Foods you should consume should be high calorie, high
nutrient dense foods. These foods include brown rice, wholegrain bread,
wholegrain pasta, rolled oats, full cream milk, eggs, chicken, beef,
pork, nuts, avocados, tomatoes, dark green leafy vegetables, bananas,
apples, honey coconut oil and olive oil.
4) Use supplements wisely
those who are using supplements to aid their weight gain, one must
remember to always take the correct dosage to avoid any wanted side
effects. One must note that consuming more supplements will not equal to
greater gains. Your body can only handle so much at any given time.
Excess will lead to waste.
When starting out your weight gain plan it’s
advisable not to take any supplements at all and instead focus all your
efforts into consuming wholesome foods. Once you’ve reached 9 months of
working out then you may consider buying supplements to aid your
progress. Always remember that food is better than supplements.
Supplements are there to supplement your intake of food, not to replace
5) Choose compound exercises
comes to choosing the best exercises for gaining weight, one must choose
exercises which involve multiple muscle groups as they’re the ones that
release the most muscle building hormones such as Testosterone, Insulin
Like Growth Factor-1 (IGF-1) and Human Growth Hormone (HGH).
exercises you should incorporate into your workout program include
squats, deadlifts, bench press, push ups, pull ups, chin ups and dips.
These exercises should form the core of your workout program as they’ll
lead to your desired physique sooner than many other exercises.
6) Use proper form
vital to have proper form when working out to prevent injuries from
occurring. When you begin a new workout obviously you’ll have to learn
the correct technique for each exercise and one of the best ways to
learn the correct technique is to seek help from a certified personal
They maybe pricey but it sure beats a visit to your
chiropractor after an exercise related injury. Invest time and money in
seeking help from a personal trainer and you’ll be enjoying your
7) Use cardiovascular exercises
exercises are crucial to the development of your body and your health.
Cardiovascular exercises promote a more efficient heart, prevention of
plaque build-up on arterial walls, creation of new blood vessels for
improved uptake of nutrients to the muscles and improved efficiency of
waste removal of metabolic wastes. Many people choose steady state
cardio where they seem they could workout for hours. This type of cardio
only offers moderate benefits of fitness.
For those who are pressed for
time can choose a more effective cardiovascular exercise called High
Intensity Interval Training (HIIT). HIIT works by alternating sprinting
with walking for a number of sets. There are more benefits to HIIT than
steady state cardio including a quicker workout, a raised metabolism for
a whole 24 hours after a workout and a greater number of calories
burned as fat loss.
8) Go to bed early
important to go to bed early to provide your body enough time to
recover after an exercise session. Hormones such as Insulin Like Growth
Factor-1 (IGF-1), Testosterone, Human Growth Hormone (HGH) and Melatonin
are released between the hours of 11pm and 1am. So therefore it’s
important to take advantage of this window of opportunity by going to
Take action NOW by visiting the website below to get you started immediately on your step-by-step guide to gaining weight for skinny women.