If you’re starting a new diet plan, you may see some obstacles on the road ahead of you. While this may seem daunting, don’t let it stop you! When you begin a new diet, you’re giving yourself a new chance at health and wellness, and this is reason enough to make sure you stick to it. However, avoiding temptation is not always so easy. There are a lot of opportunities to fall off the wagon, splurge, or give up your diet all together, but luckily, there are some great ways to avoid these pitfalls. In order to stick to your diet, avoid temptation, and enjoy the rewards of your new healthy lifestyle, try these 5 ways to resist cheating on your diet.
5 Ways to Avoid Temptation and Stick to Your Diet
Before we begin, it is important to understand that the temptations you may face will start to wane as you move forward with your diet. Soon, it will become easier to avoid pitfalls and stick to your diet, and putting these practices into play will only make it easier on you.
1. Drink More Water: When you feel hungry in between meals and are in danger of snacking, a glass of cold water can cut your appetite in half, saving you from adding extra unnecessary calories to your day. When you begin a new diet, your body will take a while to get used to the change in food and eating habits. One way to remedy the feelings of hunger that may arise is to drink lots of water throughout the day. It keeps you hydrated and fills up your stomach so you feel fuller longer. Pick up a glass water bottle from the store (they’re great for the environment!) and you’re good to go!
2. Make Healthy Swaps: Let’s face it—sometimes water isn’t always going to cut it. When this happens and you need a snack, you can make some healthy swaps that won’t jeopardize your diet. For example, instead of having fruit snacks with real fruit juice, you can have actual fruit that are just as sweet, have less sugar, and are hydrating. Or perhaps instead of having ice cream, you can freeze a cup of Greek yogurt to make a healthier tasty treat. Add fruits and organic candies for toppings if you like. In short, these simple swaps are easy, delicious, and help you stay on track with your diet.
3. Eat Whole Foods: When you begin a healthy diet, you should begin cooking with whole foods. Whole foods are defined as those that have not undergone any type of processing, therefore retaining their natural vitamins and nutrients. When you eat whole foods, you’re getting the highest amount of nutrients the food has to offer, which translates to a healthier lifestyle, more energy, and less cravings for unhealthy foods. You can buy delicious whole foods from your local farmer’s market or grocery store.
4. Have A Treat Sometimes: Cutting sweets and other unhealthy foods out of your diet completely is not always the best idea. Instead of going cold turkey and eradicating some of your favorites entirely, practice moderation. Every now again, treat yourself to some chocolate, French fries, or maybe a delicious frozen drink. Having these foods every once in a while will help you resist cravings the rest of the time and, as a bonus, they won’t be enough to derail your diet completely. However, just to be safe, be smart about your treats. If you want chocolate, eat dark chocolate which has less sugar and is rich in antioxidants. If you’re opting for French fries, try making your own by cutting fresh potatoes, baking them, and adding light sea salt. There are tons of ways to make your treats a little healthier, so do your research and enjoy a reward when you like.
5. Diet with an Accountability Buddy: It can be difficult to take on a new diet alone, so it’s always a good idea to begin your new, healthy lifestyle with a friend. This way, you have someone who can keep you on track when temptations rear their ugly heads. Your accountability buddy should be someone who you’re in regular contact with, who you feel comfortable talking to and spending time with, and someone who can be honest with you when you need them to be. Typically, people choose a friend, sibling, or even a significant other to keep them on track when embarking on a new diet. Just remember to have patience with one another during this journey because it is highly likely that even with these tips, mess-ups, setbacks, and mistakes can, and possibly will, occur.