When it comes to diet plans for men, they often need to be different than those designed for women as men have a different set of setbacks they need to manage. For men, there are some specific issues to consider and combat.
Men tend to want to lose weight and gain muscle. But muscle is heavier than fat so you may find that you’re putting on pounds instead of losing them. Also you probably want to carve off that slab of fat on your belly and to get a flat and toned stomach. But sometimes, no matter how hard you try, you just cannot seem to shift that excess weight. These 5 handy diet tips for men will help.
1. Cut Down On Salty Foods.
Firstly, reduce the amount of salty snacks you eat. Men tend to have hunger for foods that are high in salt and fat, while women tend to crave sweet foods. Men generally will enjoy munching on foods like nachos, wings, potato crisps and salty peanuts.These types of foods will not help any diet plans for men and can really stop you from losing the weight you’re trying to get rid of on your diet program. To curb those the salty urges, make your favorite foods in low-sodium, low-fat versions and keep to smaller portions. If you do have a day where you have a lot of extra salt, drink lots of water to help get it out of your system so that you don’t retain water that leads to bloating.
2. Take Care With Drinking Alcohol.
When men get together with friends, it usually involves plenty of salty foods and alcohol. Alcohol is another element that ruins diet plans for men. It is very high in calories and and is often consumed in significant amounts because it’s liquid. It can make you feel hungrier and reduces your fat loss. If you can steer clear of alcohol completely, your will see more results in your diet. But if you can’t, try to lessen the pace of your drinking. Have a glass of water between each alcoholic drink as his will slow down your consumption and make you to feel full. Don’t forget that there is a reason that the term “beer belly” exists. If you want to get a flat stomach, cut down on the booze.
3. Drink More Water.
Drinking more water is one of the easiest diet ideas for men. Aim to drink at least one half of your weight in ounces of water on a daily basis. As an example, if you weigh 190 pounds (approx 86 kilos), you should drink a minimum of 95 ounces of water per day, which is approximately 2.5 litres. As well as water flushing your system of any potentially harmful toxins, it also helps to fill you up so you don’t feel so tempted to eat those salty snacks.
When it comes to exercise, diet plans for men often have the goal of bulking up. Strength or resistance training is a great form of exercise to lose weight because muscles burn more calories, even while they are at rest. This exercise routine should involve all major muscle groups: legs (quads), back and chest (pecs). But don’t forget to add some aerobic activity to your routine. It will help you to burn fat faster so that you can see those hard-earned muscles. There are many different aerobic exercise activities like walking, jogging, cycling and swimming.
5. Manage Your Stress.
Despite the fact that it sounds like one of the more unusual diet tips for men, lowering your stress levels can help you to lose weight. Stress leads to hormonal fluctuations in the body. In particular there is a hormone called cortisol that becomes unbalanced in times of stress and causes fat to build up around your stomach. Analyze your life and decide which things cause you stress. Figure out how to eliminate what you can and get help to lighten your load.